The Deep Tissue Massage I offer uses traditional Swedish massage movements, and techniques used in Sports Massage. More severe and debilitating muscular tensions may be released using slower more forceful techniques. Knuckles, fists, heel of hand and forearm may be used to allow for further pressure.
In addition to relieving tightness within the muscles, this type of massage could lead to improved performance in sports and other physical activities, increased flexibility and a lower risk of developing soft tissue injuries. This type of massage is therefore ideal for those who regularly engage in hard physical activity, whether it's through sport or the type of work you do. Those who have also developed muscular imbalances, whilst recovering from injury or through unideal posture, may also greatly benefit.
It is worth noting this kind of treatment may cause a little discomfort at times or a 'nice' pain may be felt as knots are worked out. Stretches may be recommended afterwards.